Peri/Menopause Education:
Awareness & Empowerment
If you have these questions, this experience is for you!
Are you looking for a comprehensive learning experience to gain insight into Midlife age-specific health concerns and proactive wellness strategies?
Would you like to create a "Pausal Plan" to help you advocate for yourself and make decisions together with your medical provider?
Do you need some Inspiration and guidance on how to manage the menopause transition?
PLAN A FOCUS SESSION WITH ME!
1:1 Menopause Consult! Two hours of one-on-one support and knowledge with Coach Angie RN!
Testimonials
Objectives:
Feel inspired and empowered in Midlife!
Understand stages of Menopause
Recognize physical and mental symptoms of the Menopause transition: knowledge is power!
Learn about Menopause Hormone Therapy (MHT) and holistic and integrative therapies
Create a “Pausal Plan” and prepare for your next visit with your medical provider: we must be our own advocate!
Review the value of movement, nutrition, sleep, & supplements
Build community: you are not alone!
Discussion, laughs, love and lots of it!