Individualized Coaching
I empower, inspire, and educate women in midlife through holistic health and wellness coaching. Together, we’ll explore all areas of wellness—recognizing their deep connections—to create a plan that strengthens your mind-body connection and supports your overall well-being.
Through personalized coaching, we’ll set realistic, achievable goals to help you feel stronger, healthier, and more energized. I’ll be your partner in this journey, offering guidance, creativity, and compassionate support every step of the way.
The Nurse Coaching Process
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FREE 30- 60 minute Connection Call
A great place to begin the relationship! I will share more about my coaching style and expectations and you can share what’s on health and wellness agenda! I will send you a short questionnaire to complete prior to our call so we can make most of our time together!
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Holistic Health and Wellness Assessment
We will start with a comprehensive assessment of overall wellbeing, beginning where you want to start! Areas of wellness: Physical, Mental, Emotional, Spiritual, Social, Occupational, Environmental, Financial and more. Our initial session may be longer than an hour.
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Identifying Opportunities
I encourage and faciltiate creative thinking to explore new pathways in your health and wellness journey. I appreciate and understand “life” and its complexities and will meet you where you are at every session. I will assess your unique environment, and uncover personalized opportunities for the improvement of your overall wellbeing. This is what call digging deep and you being all in!
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Goal Setting
YOU set the agenda! You define your own health and wellness objectives by prioritizing your unique needs and aspirations, you take charge of your journey. Together, we create personalized, actionable goals that reflect your vision for improved wellbeing.
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Create an Individualized Plan
We will develop strategies to turn your goals into actionable steps. This includes setting SMART goals, identifying resources, establishing a timeline, and regularly review progress to ensure you are indeed moving forward to optimize your health and wellbeing. We can meet weekly or bimonthly, and is flexible throughout our work together!
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Evaluation
How are you feeling? We will celebrate your successes and assess challenges. Your wellness is always in motion and always “wellbecoming.”
Women in Midlife
Midlife is NO JOKE! I feel it too…Our bodies and brains are aging and changing, our kids are teenagers and/or leaving the nest, our relationships with partners and friends feel different, parents are needing our care, our jobs are intense with greater expectations than ever…and then there is our daily lives that are nonstop!
I love to coach women in midlife and optimize their health and wellness during this transition and beyond…how can I make a difference in your life during peri into post menopause?
Time 1:1 with YOU! I assess head to toe health and wellness and create interventions, support you to set achievable goals, offer accountability and advocacy! No one person is alike in midlife! It’s a complex time of life but critical to make healthy changes for your future. Let’s get you feeling better TODAY and plan for the years ahead!
“Be the benefactor not a burden.” Dr. Sharon Malone, 2024